Thursday, February 9, 2012

Mindful Eating as Way to Fight Bingeing - NYTimes.com

Mindful Eating as Way to Fight Bingeing - NYTimes.com: Today’s experiment in eating, however, involves becoming aware of that reflexive urge to plow through your meal like Cookie Monster on a shortbread bender. Resist it. Leave the fork on the table. Chew slowly. Stop talking. Tune in to the texture of the pasta, the flavor of the cheese, the bright color of the sauce in the bowl, the aroma of the rising steam.

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Wreck found in Delta not the Clotilda, the last American slave ship | AL.com

It was a good story and a worthy quest. Which will continue. Wreck found in Delta not the Clotilda, the last American slave ship | AL.com ...