Mindful Eating as Way to Fight Bingeing - NYTimes.com

Mindful Eating as Way to Fight Bingeing - NYTimes.com: Today’s experiment in eating, however, involves becoming aware of that reflexive urge to plow through your meal like Cookie Monster on a shortbread bender. Resist it. Leave the fork on the table. Chew slowly. Stop talking. Tune in to the texture of the pasta, the flavor of the cheese, the bright color of the sauce in the bowl, the aroma of the rising steam.

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